The Ultimate Guide to Healthy Snacking, According to a Doctor

by admin477351

Snacking is often seen as a dietary pitfall, but when done right, it’s a powerful tool for maintaining energy and controlling hunger. A wellness expert shares how to snack sustainably, turning it into a healthy habit.

The first rule of sustainable snacking is to choose whole foods over processed ones. The perfect example is swapping a bag of potato chips for roasted chana (chickpeas) or makhana (fox nuts). These options are packed with fiber and protein, which will keep you feeling full and satisfied far longer than a processed snack.

Plan your snacks just as you would your meals. Having healthy options readily available prevents you from making poor choices when hunger strikes. Keep a container of nuts, a piece of seasonal fruit, or a small tub of yogurt at your desk or in your bag.

Pay attention to portion control. A healthy snack should be just enough to bridge the gap between meals, not a fourth meal in itself. A small handful of nuts or one piece of fruit is an appropriate serving size. And always pair your snack with a glass of water to aid in hydration and satiety. Smart, sustainable snacking is a key part of maintaining stable energy and a healthy weight.

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